Monday 17 September 2007
It’s time to play
By Melissa Cuppett

“You know, for kids.”

Whenever Norville Barnes (played by Tim Robbins in the movie “The Hudsucker Proxy”) showed someone a sketch of his would-be invention — a perfect circle on a piece of paper — he’d follow it with that line. And his invention, the hula hoop, is something most of us would place in that “for kids” category, along with flying kites and maybe even jumping rope. But these and other activities from childhood can offer a fun way for adults to get more exercise.

And most adults could stand to exercise more. The Centers for Disease Control and Prevention’s National Center for Health Statistics found a notable lack of leisure-time physical activity among the respondents in its 2005 National Health Interview Survey. (According to the survey, “Vigorous leisure-time physical activity is defined as the respondent performing vigorous activity for at least 10 minutes. Vigorous activity is that which causes heavy sweating and a large increase in breathing or heart rate.”) The findings include:

• 62 percent of adults never engaged in any periods of vigorous leisure-time physical activity lasting 10 minutes or more each week, with 24 percent of adults engaging in such activity three or more times per week; and

• 57 percent of men never engaged in vigorous leisure-time physical activity lasting 10 minutes or more each week, compared with 66 percent of women. Twenty-six percent of men engaged in such activity three or more times per week compared with 22 percent of women.

Also, a greater percentage of adults in the South — which, in the survey, includes both West Virginia and Virginia — never engaged in such activity compared with adults in other regions.

In a separate look at adults’ physical activity, “Physical Activity Among Adults: United States, 2000 and 2005,” the National Center for Health Statistics found that adults were becoming less active, be it vigorous or otherwise: “Between 2000 and 2005, there was an increase in the percentages of adults who spent their usual daily activity sitting, did not lift anything during their usual daily activity, and did not engage in any leisure-time physical activity. During this time period, the percentages of adults who walked during their usual daily activity, lifted heavy loads during their usual daily activity, and engaged in regular leisure-time physical activity decreased.”

The report also notes what we all know, even if we still spend much of our time sitting at desks or on couches: “The positive influence that physical activity has on health has been well established. Among adults, regular physical activity has been associated with a reduced risk of stroke, impaired glucose tolerance, Type 2 diabetes, mortality, and cardiovascular disease incident events. Engaging in physical activity daily has also proven to be helpful in both losing weight and maintaining weight loss.”

So the fact is, most of us need to get moving. Small steps — parking farther from the workplace or store, taking the stairs instead of the elevator — are better than nothing at all, and can help you get on the path to better health. (Consult with your doctor before starting a new exercise routine.) We decided to look to childhood for fun ways to introduce more activity into our daily lives. Why not start a new tradition by reviving an old one? Despite what Norville Barnes may have thought, these “toys” aren’t just for kids.

• The Hula Hoop •
The history of the hoop precedes the fictional Norville Barnes; its origin goes back thousands of years. Hoops have been made from bamboo, wood, metal, grasses and vines, notes Mary Bellis at About.com. The modern plastic incarnation, however, was first created in the late 1950s.

According to The Great Idea Finder website, an Australian company made wood rings for sale in 1957, attracting the attention of Richard Knerr and Arthur “Spud” Melin, founders of the toy company Wham-O. The next year, Wham-O manufactured a brightly colored plastic hoop — trademarked the Hula Hoop.

Notes Time magazine in a Dec. 1, 1958, article titled “Hula-la!”: “The bright plastic things were to be seen everywhere — along Paris’ Champs-Elysees, in the stodgiest of London shops, in the geisha houses of Tokyo, even among the smart luggage of the Queen Mother Zaine of Jordan, who was on her way home. Prime Minister Kishi of Japan got one for his 62nd birthday, and a Belgian expedition setting out for the Antarctic announced it was taking 20 along to keep its members fit and happy. Not since the Yo-yo had a U.S. craze spread so far so fast. The hula hoop had circled the globe.”

Today, hoops come in various sizes and weights, with some intended specifically for dance and exercise purposes. Most professionally weighted hoops (usually from 1 pound up to 5 pounds) cost about $25 to $50; start with an online search to feel out your choices.

For adults, and adult beginners in particular, a kid-size hoop will be more difficult to use, notes hooping.org magazine. The website suggests buying or making your own hula hoop, aiming for one that hits somewhere between your stomach and chest when you stand with it in front of you. (You can make a hoop with poly tubing, a ratcheting PVC cutter, insert-connectors and a hairdryer, plus colorful tape for decoration. For complete directions, see Link - Click here If you must use one made for a child (which run as low as about $2.50 apiece), just trying to hoop it up — and bending down to pick it up off the floor, over and over — can get your heart beating faster.

To use the hoop, stand with one foot slightly in front of the other and shift your weight back and forth from foot to foot. You don’t have to move a lot to get the hoop spinning. And be patient — it will take awhile to get the hang of it. Take 15 minutes at a time to work on your technique. You also may want to try spinning the hoop on each arm, which is easier.

• The Frisbee •
Wham-O is also responsible for the popularity of the Frisbee, which turns 50 this year.

The flying disc’s name was inspired by that of baker William Frisbie’s company, which opened in 1871 in Bridgeport, Conn., according to information at About.com. College students took to tossing and catching the company’s empty pie tins, which were embossed with the words “Frisbie’s Pies.” Walter Frederick Morrison and Warren Franscioni created a plastic disc called the Flyin’ Saucer in 1948, followed by Morrison’s Pluto Platter in the 1950s, according to The Ultimate Handbook website. Wham-O’s Knerr and Melin bought the rights to his design, and since 1957 millions of children, adults and dogs have enjoyed the fruits of that decision.

Two notable sports utilize the Frisbee. Ultimate Frisbee is a team sport that resembles football, soccer and basketball. “A game of Ultimate is played by two seven-player squads with a high-tech plastic disc on a field similar to football. The object of the game is to score by catching a pass in the opponent’s end zone. A player must stop running while in possession of the disc, but may pivot and pass to any of the other receivers on the field,” according to information on the Ultimate Players Association’s website. “Ultimate is played in more than 42 countries by hundreds of thousands of men and women, girls and boys.”

Disc golf — or Frisbee golf — is played on courses set up at parks, or at impromptu courses made up by players at parks or other green spaces, according to the Professional Disc Golf Association website. “Disc golf is played much like traditional golf. Instead of a ball and clubs, however, players use a flying disc, or Frisbee,” according to the site. “The sport was formalized in the 1970s, and shares with ‘ball golf’ the object of completing each hole in the fewest number of strokes (or, in the case of disc golf, fewest number of throws). ... It is designed to be enjoyed by people of all ages, male and female, regardless of economic status.”

If it’s been awhile since you tossed a Frisbee yourself, you can pick one up for under $10. Glow-in-the-dark discs and 50th anniversary versions are among the many options available at local stores and online. More information about the rules and tips for Ultimate Frisbee and disc golf is available online.
melissacuppett on Monday 17 September 2007 - 09:38AM | Read/Post Comment: 5
Tuesday 04 September 2007
A hint of fashion resurgence from decades past leaves us begging and pleading ... Pleeeze, no more ’80s!
By Samantha Perry

Like an ever-determined dreadful slug making its way to a tasty flower garden, they’ve been creeping up on us throughout these early years of the 21st century. “They” being fashions from the 1980s — those chaotic, atrocious and, at times, just plain awful styles we believed to be “like, totally” cool a mere quarter-century ago.

Now, having matured well beyond my teenage years in the ’80s, I’d prefer to light a match to my tongue than ever utter the words “like, totally” again.

Or wear my hair super blond, super-permed and super poufed.

Or sport any suit with shoulder pads rivaling those of a football player.

Or pull a pair of rainbow-colored leg warmers over my calves.

What were we thinking? Perhaps it was all the hair spray fumes we inhaled in our attempts to stretch our locks to new heights that resulted in temporary style insanity, but, for whatever the reason, the era certainly underscored new lows in fashion.

We should have known trouble was on the horizon during the early 1980s when super-tight designer jeans suddenly became the rage. Remember the young Brook Shields proclaiming “Nothing comes between me and my Calvins” in the famous advertising campaign? The reason: Nothing could fit between her skin and the jeans.

Whether Calvin Klein, Gloria Vanderbilt or Chic, girls usually had to lay back across their beds, suck in their tummies and then stretch, pull and tug to get the jeans zipped and buttoned. But that was the easy part when compared to having to actually stand up and move.

As the decade progressed, we had an array of tops to complement our ridiculously constricting jeans. There were the Izod polo shirts, monogrammed sweaters, the “Flashdance”-inspired shoulder-baring sweatshirts and, for a dressier look, the ever-popular blazers. These bore the most unusual rectangular silhouette, which was made even more pronounced by the ultra-padded shoulders and giant buttons made of faux gold or silver.

And what blazer-and-jean ensemble would be complete without a pair of colorful pumps — matching the blazer, a handbag or both — paired with pastel socks adorned with lace, à la Madonna?

With the surge in popularity of MTV, the influence of video-inspired styles on the masses was a major cultural trend. From Michael Jackson’s red jacket and one-gloved fashion fad to Boy George’s jaunty hat, teens were mimicking their favorite musicians’ styles in more ways than clothing.

Who can forget Moon Zappa’s infamous “Valley Girls” song, which spawned a coast-to-coast following of California wanna-be teen girls spouting phrases like “tubular,” “grody to the max” and “gag me with a spoon!”

Pardon me, but I’m beginning to gag from the memory of it all.

Through the decade, the fashions did evolve — from bad to just-as-bad. Our jeans loosened somewhat and became stone-washed, ripped and riddled with holes. Whether worn through or torn out intentionally, I can recall a point in my teen years when every pair of my favorite jeans had no knees. Paired with my favorite well-worn, faded Mickey Mouse sweatshirt, it was the ultimate sloppy look.

Of course, no ’80s ensemble would be complete without the heavy makeup — think ultra-black mascara and super-thick eyeliner — and those notorious mane attractions.

While other decades had their bad fashion moments, the 1980s epitomized some of the worst hairstyles. We bleached, highlighted, permed, poufed, spiked, feathered, layered, curling-ironed, hot-rolled and crimped our locks, in order to achieve “high hair,” “big hair” and “mall chick hair.”

There were a few more subtle styles, such as the “rat tail” — one long strand of hair hanging down the back of an otherwise short cut, and sometimes braided for special occasions such as prom.

In retrospect, perhaps we can’t be faulted too much for our lapse in fashion judgment. Recall the trends and entertainment that surrounded us.

With our boom boxes blaring songs such as “Beat It,” “Footloose,” “Wake Me Up Before You Go-Go” and “Walk Like An Egyptian,” we were becoming addicted to Rubik’s cube and video games like “Pac-Man,” “Asteroids,” “Space Invaders” and “Frogger.”

On television, we became obsessed with finding out “Who shot J.R.?”, while also watching such shows as “Design-ing Women,” “Murphy Brown,” “Dukes of Hazzard,” “Three’s Company,” “The A Team,” “Miami Vice,” “Knight Rider,” “CHiPs,” “Char-lie’s Angels” and “Facts of Life.”

The decade’s motion pictures actually spawned a few classics, such as “E.T. the Extra-Terrestrial,” “The Breakfast Club,” “Risky Business,” “Indiana Jones” and “An Officer and a Gentleman.”

Yet despite the flicker of taste and sensibility at the box office, one has to wonder why designers would want to bring back any style from this decade renowned for being fashion senseless? Who knows? But, like it or not, bits and pieces from this era are slowly making their way back into closets.

Recent years have brought a resurgence of one-shouldered tops, aviator shades, lingerie worn as daywear, vintage imprinted tees, lace trim, bright and tight tanks, plastic beaded necklaces, leggings and — believe it or not — jelly shoes!

Why, oh why, would fashion aficionados choose to revive some of these most dreadful styles? Many of us who experienced the ’80s trends firsthand have no desire to ever go there again. The first time we could blame it on the ignorance of youth. Now we have no such excuse.

I’ve heard many Baby Boomers often joke that they “can’t remember the ’60s.” It’s regrettable the same can’t be said for the ’80s.

Prerogative Editor Samantha Perry was a teenager during the 1980s.
melissacuppett on Tuesday 04 September 2007 - 03:53PM | Read/Post Comment: 5
Wednesday 29 August 2007
Why women love shoes
By Sara Helmadollar

It’s a universal fact — shoes cannot make you fat. Therefore, women love them.

Interestingly enough, as much as I, too, adore prancing about in a great pair of shoes, my obsession is flawed. Since I’ve been old enough to understand the impact of shoes in a woman’s life, I’ve struggled with my own personal fashion demon — my feet (also affectionately known as my “Barney Rubbles”). My feet are short and square-looking. And they have a striking resemblance to Barney Rubble’s feet — fat toes and all. I’m certain that once people actually see my feet, they immediately wonder how I even walk on them. Not my favorite feature.

When I began researching this story about women and footwear, I started delving into my own relationship with shoes. Since shoes and I have a sordid and painful history, I decided my own experience would not suffice. So I asked a handful of girlfriends: “Why do women love shoes?”

“Women love shoes because no matter what size you are, you can always wear great, stylish shoes,” Deana said. This theory overwhelmingly topped the mound of responses from the women I spoke with.

Another friend, Geralann (who stands only a smidgen over 5 feet), said not only does the dependability of wearing the same size shoes year after year lend support for her self-esteem, but high heels can make her look even thinner, which really helps in the confidence category.

“I love shoes because they always look good on me. It doesn’t matter how much I weigh, I always wear the same size shoe,” she said. “In fact, the higher the heel the skinnier I look! If I find a pair that gives me 3 inches in height and comfortable — I’m sold! I’ve even spent more on a pair of good shoes than I have for my entire spring wardrobe.”

I began wondering how we — the female race — ended up here. When did wearing shoes become pleasurable because they don’t add pounds to our thighs? When did we begin wearing shoes to protect our hearts instead of our feet?

Although it’s hard to say when and where the first pair of shoes was invented, historians do know that shoes were created to protect the feet from rough terrain and inclement climates. Many studies show that the earliest shoes were made from what was handy — bark, large leaves and grass — and then tied with vines.

During the 20th century, a variety of shoe styles and designers would rise and fall in the fashion industry. From the 1920s bar shoes to 1940s utility styles to 1960s stiletto heels to 1970s platform soles, shoes became an acceptable social drug. Simply put, shoes became a stimulant that made women feel good. As a result, shoes became a show of social status and fashion awareness, and an instant pick-me-up for a lady with the blues.

Since we live in a culture where too much emphasis is often placed on the way we look, do women become brainwashed to search the world over for shoes that enhance their physical appearance and don’t make them feel bad about their looks? While I do not condone this concept, for argument’s sake, let’s say there’s insecurity instilled in every female, and that’s why shoes are safe. And if that is the case, then is a shoe fix really that bad? It beats other — possibly more harmful and expensive — obsessions.

Besides, regardless of the psychology behind the obsession, the bottom line is that great shoes give me and most other women a great sense of confidence.
Take a sassy set of heels for example. Women don’t walk in heels — they strut. And nothing feels better. Talk about a confidence boost. And maybe if we walk the walk, we’ll also talk the talk.

“A good pair of shoes can make you feel better … so you stand taller and therefore appear more confident,” Deana said.

I couldn’t agree more. Now … what to do about my freakishly square feet?
melissacuppett on Wednesday 29 August 2007 - 02:24PM | Read/Post Comment: 5
Tuesday 28 August 2007
Treasure hunt
The enormous Hillsville, Va., flea market is coming up this Labor Day weekend. Seems like a good reason to begin our online posts of autumn stories with this one by Janeen Rose. (Note the tips at the bottom.)


Shopping at a flea market is a great way to find everything and anything you need, from antiques to appliances, toys to a Superman comic book, or perhaps just a pint of homemade apple butter.

Although there is no official history of the “flea market” or how it got its name, a couple theories exist. Both stories reference Paris in the 1860s. One theory (which I prefer to hope is untrue) contends that the name comes from fleas infesting furniture sold at open-air markets. The other theory suggests that marketing merchants were forced to “flee” elsewhere to continue their trade due to the redesign of Paris streets.

Whatever the origins, flea markets exist around the world, and the shopping method is universal: Vendors and patrons bargain until striking a price that makes both sides happy. It is that simple. The United States has about 5,000 flea markets, swap meets or collectible markets, with an estimated more than 100 million shoppers annually.

One of the largest flea markets in southern West Virginia is at Pence Springs in Monroe County, W.Va. It is open every Sunday, April through October. Another large flea market that is open year-round is The Greenbrier Valley Flea Market at the state fairgrounds in Fairlea, W.Va. It is open every Tuesday and Saturday. In Bluefield, W.Va., a flea market is held each Saturday during the summer at the parking building downtown. For more information about regional flea markets, tour the Southern West Virginia Convention & Visitor’s Bureau website at Link - Click here

Part of the fun of flea marketing is feeling like you have made the deal of the century. There’s a fine line between treasure and junk, but it’s barely perceptible since what one person considers junk, another person treasures.

Marketing tips:

What to wear

— Layered clothing — it may be chilly in the morning and hot in the afternoon
— Comfortable walking shoes
— Hat, sunglasses and sunscreen
— Poncho — sometimes you get the best deals in poor weather due to thinning crowds
— Limited jewelry — displays of wealth discourage bargaining
— Something attached to you to keep money safe

What to bring
— Tape measure — make sure your purchases will fit when you get them home
— Camera — take pictures of items of interest
— Bring along a small cart or wagon to tow purchases
— Water and perhaps snacks (they can be toted in your wagon)
— Cash with some smaller bills and checks for large purchases; most vendors don’t accept credit cards

Happy hunting
— Arrive early! The early bird gets the worm.
— Make a list to set priorities so you don’t waste time.
— Be open-minded — think outside the box.

Lingo, etiquette and how to “dicker”
— “Is that a firm price” sounds better than “Will you take” a certain amount of money “for this?”
— Don’t expect a dealer to change his prices because you saw “one just like it” on the other side of the market.
— “Is this actually old?” is questioning a dealer’s integrity. If you are in doubt, ask about the history of the piece.
— Ask a dealer to hold items until the end of the day only if you have purchased them.
— Haggle for a better price, but remember the vendor is there to make a living, so let the other party save face.
— Be serious about your offers.
— The more items you buy the more room for negotiation.
— Keep your poker face on — the slightest drool and the dealer will know you’ll pay any price.
— Show your hand: As a last resort, pull your cash out and say, “This is all I’ve got,” and the dealer may be willing to take it just to avoid packing the item back up.

Now you’re ready to start your treasure-hunting expedition! You may not find something wonderful on every shopping trip, or you may buy something and later decide it is not so perfect after all, yet the thrill of the hunt is often what we remember fondly.

And always remember, if something seems too good to be true, it probably is.
melissacuppett on Tuesday 28 August 2007 - 03:48PM | Read/Post Comment: 7
Tuesday 29 May 2007
What are the best "chick flicks"?
What are the best "chick flicks"? What qualifies as a chick flick? Read the top-10 lists from two local guys, then share your comments here or in the message boards.

From Charles Owens, city editor for the Bluefield Daily Telegraph:
(For the record, not everyone thinks women aren't into "Star Wars" and other films listed below. I have seen nine of the 10 movies on Charles' mostly unconventional list, and would be much happier to watch "Casino Royale" or "Die Hard" again instead of "Thelma and Louise." -- Melissa Cuppett)

A quick Google search for the word "chick flick" concludes the word is slang for a movie that appeals mainly to women. It includes a couple of suggestions of popular chick flicks, including "Pretty Woman," "Beaches," "The Princess Diaries," "Steel Magnolias," "Gone With the Wind" and, of course, "Titanic."

I was surprised to see that movies such as "Alien Vs. Predator," "Star Wars: Episode III — Revenge of the Sith" and "Terminator 2" didn't make the final cut. Come on, ladies — those are some great movies you are missing.

If you want romance, tragedy and an epic saga, you need to look no further than "Revenge of the Sith." You have the doomed relationship between the young Jedi Anakin and his secret wife, Padme. In order to save her life, Anakin is ultimately forced to betray the Jedi order, joining forces with a dark Sith Lord who gains control of an evil empire that ultimately conquers the entire galaxy. Oh, and Anakin gets fried by volcanic lava, and is reborn as the half-human, half-machine Darth Vader, one of modern cinema's greatest villains.

Sadly, many women aren't very excited about the whole "Star Wars" mythology. I don't understand why.

Nevertheless, as a guy challenged to envision his Top 10 chick flicks of all time, I find it difficult not to include "Revenge of the Sith" in the Top 10. By request of the Prerogative editors, my choices for the Top 10 "chick flicks" of all time are:

1. "Titanic." Yep, the big boat sinks. No real surprise here. But hey, I knew Anakin was going to become Darth Vader as well, and that didn't stop me from camping out for "Revenge of the Sith." "Titanic" also includes a love story, and some actor called Leonardo DiCaprio. Apparently the women like him. At three hours, the film was a little too long for my taste. But there was some action at least, and a big boat sinks. So it's earned the top spot on my list.

2. "Pretty Woman." Yes, the classic modern-day Cinderella story. Julia Roberts plays a prostitute who falls in love with a rich guy who can't drive a stick shift. Actually, it's a great movie, and I've seen it multiple times. Guys, as well as ladies, can't go wrong with "Pretty Woman."

3. "Dirty Dancing." Great music, great dancing and decent acting. It's a classic that a guy and a lady can watch together over and over again. No boat sinks here, and nobody gets their skin melted off by a massive volcanic eruption. But good stuff nevertheless.

4. "Aliens" — the 1986 sequel to the classic 1979 "Alien." Sigourney Weaver kicks alien butt. Need I say more? Actually, many women don't like this movie. I guess it has something to do with the slimy, nasty and overall ugly aliens. That's the problem with more modern-day special effects: Sometimes they are a little too realistic.

5. "Die Hard." Bruce Willis shoots, stabs and blows up a bunch of terrorists in order to be reunited with his estranged wife. Now that's definitely true love.

6. "Dawn of the Dead" (the 2004 remake). A small group of survivors are trapped inside a mall full of flesh-eating zombies. The ultimate date movie!

7. "The Lord of the Rings: Return of the King." The spectacular culmination of Peter Jackson's "Lord of the Rings" trilogy, and the conclusion of the battle for Middle Earth. Women actually liked this one. Gollum was kind of cute — until he went all psycho at the end. Women liked Orlando Bloom and Viggo Mortensen. Guys liked Liv Tyler — and I guess Gollum? Actually, take that back about Gollum. He was ugly.

8. "Casino Royale." Bond is back, and cooler than ever. Women apparently like this James Bond — note the scene where he takes his shirt off and walks on the beach. Men like the explosions, gunfire and the Bond girls. Oh, and it's actually a prequel, which is kind of cool. We get to find out how James became Bond. Kind of like how Anakin became Vader. No nasty lava or skin melting here; Bond is simply betrayed by a lovely woman.

9. "Independence Day." You can't go wrong with this classic. Will Smith is cool, and apparently popular with the ladies. Lots of great explosions and gunfire. Stuff blows up really well in this movie — and that's always a big plus for us guys. Basically, the aliens invade our planet in a big way. On the Fourth of July, we fight back — and somehow we manage to destroy all the aliens.

10. "Stars Wars: Episode 4 — A New Hope." Come on — we all know and love the original 1977 masterpiece, "Star Wars" (later retitled as "Episode 4: A New Hope"). Luke joins the swashbuckling Han Solo and the furry Chewbacca on a suicide mission to the giant planet-destroying Death Star in order to rescue Princess Leia from the clutches of the evil Darth Vader (who used to be Luke's dad Anakin before he got fried by a nasty case of lava in "Episode III"). Luke doesn't realize Leia is his sister, and they start kissing. It's kind of freaky. The women liked Han Solo. The guys — well, I guess we liked Chewbacca (kind of in a Gollum-type way).

•••From Tom Colley, executive editor of the Bluefield Daily Telegraph:

With 38 years of marriage, millions of movies and six decades of real-life experience in the touching area of relationships, I feel some credentials for looking back at what is called here, "chick flicks." (Rhett and Scarlett, please forgive us.)

You won't find fleeting fantasies of the origins of Darth Vader or Bruce Willis here, or a dawn of the dead here. (Who in the world are the real reporters sitting in our newsroom? Chick flicks? What's happening to the charm of romanticism?)

At any rate, I accepted this challenge to help bring some sanity to the idea of best romantic films. Yes, I know I'm over 30, but, really, romantic themes on the silver screen help immeasurably to the perpetuation of our American population.

With no further need to discuss that point, here are 10 heart pumpers that, for the time we're captivated by the magic of movies, will add some soul to the squeeze sitting beside you.

1. "Doctor Zhivago" (1965) — A relationship sustained through a brutal revolution and extreme adversity is flawlessly presented in this film version of the Boris Pasternak masterpiece. "Zhivago" is generally recognized as the best movie not to have won the Best Picture Oscar, although it won five other Academy Awards. I was lucky enough to see the Washington, D.C., premiere and dine in a fancy Georgetown restaurant afterward. A magic night with magic entertainment! Julie Christie as the unforgettable Laura is immortalized in poems written in defiance of harsh government control by Zhivago, a young doctor who falls for the woman of his dreams after he is married and has a family. She remains in his heart until his death as an aging romantic.

2. "Gone With the Wind" (1939) — The film icon of American culture, with a sweeping American backdrop, populated by people who experience true American adventures of the heart. Whether you love Scarlett or hate her, she always inspires a spirit of survival, even if complicated with determination and heartbreak. But the dashing Clark Gable always inspired a swooning fantasy among his female audiences. (Yes, we've all heard this forever.)

3. "Casablanca" (1942) —The best picture ever made makes my list for one reason: Ingrid Bergman and those filtered black-and-white closeups of her face. What chick could equal that, even in fantasy? And that immortal line by Bogart, "We'll always have Paris." Sacrifice for love, underscored.

4. "Steel Magnolias" (1989) — The perfect ensemble casting ever. Period. The movie is so female-only, it makes men feel like a spare tire in the trunk of a car that never has a flat. Sally Field, Dolly Parton, Olivia Dukakis, Shirley MacLaine and Julia Roberts keep a Louisiana soap opera bouncing between belly laughs and tears that rivets everyone's attention.

5. "Walk the Line" (2006) — Johnny and June by two good actors. While hardcore Cashers may cringe at some of the historical detail, the real story is the everlasting pursuit of love and an everlasting love affair. Reese Witherspoon earned every ounce of her Oscar.

6. "Ghost" (1989) — Love after death. It can't get better than that. The Demi Moore-Patrick Swayze scorcher is awesome (don't forget "Unchained Melody"!), but the real entertainment is Whoopi.

7. "An Affair to Remember" (1957) — The movie that immortalized a love rendezvous atop the Empire State Building. No top-10 chick flick list could ignore Cary Grant. (Who says chicks can't be mature?)

8. "The African Queen" (1952) — Hepburn and Bogart. A spinster gets a real-life lesson from its chief advocate and she never looks back. A true classic.

9. "The Best Years of Our Lives" (1946) — Does absence really make the heart grow fonder? This Oscar winner traces the lives of several returning World War II soldiers and we find that no, a relationship can be out of sight and lost forever. While the relevance of the movie in the post-war era was painfully obvious to some, nothing's really changed in 2007. Affairs of the heart are indeed timeless.

10. "Thelma and Louise" (1991) — Bankrupt lives find a final fling. Susan Sarandon and Geena Davis take a wild ride of ultimate freedom with nowhere to go and pay the price. What fun!
melissacuppett on Tuesday 29 May 2007 - 12:51PM | Read/Post Comment: 7
Friday 27 April 2007
Summer stories
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These are some story snippets from the summer issue of Prerogative, which came out today.

Dahlias — Coal-town favorite remains a popular heirloom plant:
“Here in our own territory, dahlias were especially beloved in the coalfields of the early 1900s. Craving natural beauty and short on cash, gardeners could buy relatively inexpensive tubers, grow glorious summer flowers, dig and store the tubers over the winter and start fresh again in the spring with no further expense. They simply divided, planted and turned out even larger, prettier flower beds than the year before.
“Some of those heirloom dahlias are still available. Amid the excitement of hybridizing victories, one horticulturist has launched a campaign to keep wonderful old dahlias from being pushed aside and lost to us. Scott Kunst of Old House Gardens in Ann Arbor, Mich., is a one-man crusade on behalf of antique cultivars. He praises their sturdy reliability, graceful habits and fragrance, qualities he believes many of the hybrids are leaving behind. He also values bonds the heritage plants form between us and the past.
“Whether heirlooms are important to you, or you favor the amazing new colors and forms dahlia breeders are introducing every year, the basics are the same.”

The dark side of tanning:
“When the ‘spots’ appeared during my late 20s, the word ‘tan’ soon became a prelude to a lecture. Finally, I decided to strike an agreement with my husband and mother. I would let my family doctor examine the moles before I went back to the tanning bed.
“Imagine my surprise when my physician referred me to a dermatologist. The news there wasn’t particularly good or bad. He wanted to biopsy both moles to make sure they were not indicative of a serious problem. Two quick incisions and a few stitches later, and I was ready for a return visit in 10 days to get the results.”

Tasty, terrible trans fats:
“This trans fat — like its cousins saturated fat and dietary cholesterol — increases the ‘bad’ cholesterol in your body, LDL. When the LDL increases, so does a person’s risk for heart disease. Trans fat also lowers HDL, which is considered ‘good’ cholesterol ‘because a high level of it seems to protect against heart attack,’ notes the American Heart Association on its website. Trans fats are often found in cookies, crackers, fried foods and baked goods, among others.
“While fat is a major source of energy for the body, too much of a good thing is always bad. Fat also is needed for the absorption of vitamins A, D, E and K. When eaten in moderation, fat is necessary for growth, development and general good health. Even the Federal Drug Administration, which governs food labeling, acknowledges that fat, as a food ingredient, is beneficial because it ‘provides taste, consistency, and stability and helps us feel full.’”



Separated by war, family lives heart to heart:
“A few evenings before Billy left, he told me we had to talk about something serious. He came to kneel in front of me as he explained that it was something we didn’t like to think about, but it had to be said, and then he gently spoke those words: ‘If something happens to me...’ I felt my heart nearly implode inside my chest even considering that possibility, but I sat silent as tears welled in my eyes and spilled down my cheeks. As I listened, I tried to focus my gaze on the television instead of looking into the earnest eyes and soft, almost sympathetic smile of the man who was admitting that I could possibly lose him sometime in the coming year. I did not want to even imagine the possibility. I had seen the documentaries about men and women who had died in the war, wept at the utter devastation their absence left on their families, grieved about wives whose children would not have the chance to really know their daddies. As I held our son in my arms, just days old, and heard his father tell me to make sure I set aside enough of ‘the money’ to put him through college, I had to envision and realize that I could someday face those two uniformed men coming to my door, bearing a folded flag. It’s a flag I never want to own.
“The night I took Billy to the base and had to say goodbye was surreal. I held a tiny sleeping Lukas to my chest as I watched their formations, and I morbidly wondered if any of these men and women would be lost. During some of the family time, Billy took Lukas to proudly show him to his friends, and I pondered with some dismay how different our baby would be when his daddy got to hold him again after this night. My body was still a veritable cocktail of hormones, and moments like these made it increasingly difficult to maintain control of my emotions.”

Prepare credit, buy a house:
“We have all seen the commercials featuring banks lining up to compete for your business. Although that may not literally be the case, with the proper preparation on your part, you will have many more options available to you concerning what you may qualify for. What a lovely position for a consumer to be in!
“Financing a home is a serious, long-term commitment. As with any other type of long-term commitment, such as getting married, having a baby or even adopting a puppy, thought and preparation in advance can make the road smoother. In the case of home mortgage financing, the most critical preparation you can undertake is the protection of and reparation of your credit.”

Reflections of the past:
“Even as Walls noted in her book, ‘People get stuck in Welch.’
“When I asked about that particular line, she paused to reflect and then proceeded. ‘We lived in so many places while I was growing up,’ she said. ‘My father left his home and tried to escape his past and to reinvent himself.
“‘There’s a lot of wonderful people in McDowell County,’ she said with a serious tone, adding that when we finished our interview she planned to call one of her old friends who teaches school in Welch. ‘I think that because I referred to McDowell County as depressed, it hurt people, but tough times are not limited to living in West Virginia. Because my book is ultimately about growing up in poverty, I can tell you that I have traveled to many places in this country from New York to Alabama and other areas and it’s everywhere.
“‘A virtue that can’t be underestimated is resiliency,’ she said, ‘and you know, people from McDowell County have resiliency. There are a lot of poor kids in this country — West Virginia hasn’t cornered the market.’”

TechKnow column — Need some help?:
“Router. IP address. Network. Athalon, Pentium, Centrino. Bluetooth. Asynchronous DSL.
“Have I lost you yet? I truly hope not, as I’m here to help you find your way through these and other frightening words. And, ladies, that’s all they are — WORDS. Together, we’re going to explore the often intimidating, always fascinating world of technology, and hopefully make you more comfortable with what is fast becoming part of our everyday language.
“... If you have a question, please email me at Click here to email. While I can’t answer every question personally, questions that have a broad interest base might be used in my column, either in print or online. And speaking of online, if you’re curious about Bluetooth technology, you might want to check out my May online column. In the meantime, if you hear a term you’re unfamiliar with, try visiting Link - Click here to look it up. It’s a great site with easy-to-understand explanations. Until next issue!”

Limin’ — Virgin Islands a travelers’ tropical paradise:
“Stepping off the plane and into the airport, the scene was busy with vacationers scurrying to get their luggage and head off to resort destinations. But it would not take long for the travelers to slow down, take a breath and realize they were now on ‘island time.’
“Like many destinations in the Caribbean, St. Thomas, one of the United States Virgin Islands, is true to its image of a peaceful, relaxing vacation getaway. Soon after arriving, vacationers may notice there is no hustle and bustle. Instead, residents and visitors alike appear to luxuriate in the quality of life associated with the tropical paradise.
“It’s no surprise the Caribbean is being called one of the travel hot spots for 2007.”

melissacuppett on Friday 27 April 2007 - 04:20PM | Read/Post Comment: 10
Thursday 26 April 2007
Tomorrow!
The summer issue of Prerogative comes out tomorrow. If you aren't sure where to get a copy, e-mail or call us (check out the Contact Us page). We've expanded from 72 to 84 pages to accomodate more features and sections. Be sure to tell us what you think!
melissacuppett on Thursday 26 April 2007 - 04:58PM | Read/Post Comment: 10
Monday 23 April 2007
Our first reader contest!
One of the highlights of our region is the changing of the seasons — and who doesn’t love the colors autumn brings to our forests and tree-lined roadways?

Send your best photos of fall, along with your name, phone number, e-mail address and a sentence or two about the photo, to Prerogative Autumn Photo Contest, P.O. Box 1599, Bluefield, WV, 24701 (including SASE if you want your photos returned). Limit three photos per person.

The best pictures will be featured in our next edition, and all entries will appear on our website. You may e-mail photos to Click here to email.
melissacuppett on Monday 23 April 2007 - 03:55PM | Read/Post Comment: 7
Thursday 12 April 2007
Coming soon


We have finally (almost) finished the summer edition of Prerogative, which goes on sale April 27. And I know we're biased, but we think it's pretty good — even better than our first edition, even.

This issue is expanded to include more features. We now offer 84 pages of stories, columns and photos, including new sections focusing on Travel, Finance, Careers and photo highlights of area events.

In this issue:

• The dark side of tanning, including signs of skin cancer
• The trouble with trans fat, including a quiz to test your knowledge
• A family's struggle to live heart to heart while separated by the war in Iraq
• How to talk to your children about sexual abuse
• Steps to take to make owning a house a reality
• A feature on Jeanette Walls (above, at booksigning), whose memoir "The Glass Castle" is a best seller

Of course, we have some lighter items, too, such as:

• How to host a stress-free Fourth of July gathering
• Creating an outdoor oasis with imagination and a little elbow grease
• On the job fashion
• Our first fashion layout, featuring a doctor, a pilot, a homemaker and two students
• A rejuvenating trip to the Caribbean
melissacuppett on Thursday 12 April 2007 - 04:08PM | Read/Post Comment: 7
Friday 30 March 2007
Extra spring photos — only online!


We had some extra pictures that didn't make the cut for our spring issue. Here's a sample, available only online.

Word of mouth:


The eyes have it:


Home:


Yoga:


Food:

melissacuppett on Friday 30 March 2007 - 04:32PM | Read/Post Comment: 5
Tuesday 27 February 2007
Questions from browsers
Do I have to be a member to access the site?
No, but unregistered users can view only a few areas.

Why should I join?
By joining our online community you have full access to all site features including polls, message boards and news.

What does it cost to join?
Membership is free. You will only be asked a few basic questions and must provide a valid email address.
Lauren Cimino - Web admin on Tuesday 27 February 2007 - 01:16PM | Read/Post Comment: 7
Tuesday 30 January 2007
New online-only features on the way
Along with samples of articles from our print magazine, we will gradually add some online-only features, including blogs and staff profiles. The first of these new features will be the Prerogative Culture Club blog, which will look at culture-related news, from fashion ad controversies to the Oscars and more.

Please join our creative director, Melissa Cuppett, in the discussion at Culture Club. (Note: The link will take you outside the Prerogative website).
melissacuppett on Tuesday 30 January 2007 - 12:25PM | Read/Post Comment: 7
Sunday 21 January 2007
Welcome to Prerogative Online
Hello, new users, and thank you for your interest in Prerogative Online. This website is still a work in process and a few things may not be fully functional. Most notably, the link to subscribe to the print edition does not work yet... we're still getting the subscription feature set up.

Also, we're still adding content from the current edition, so keep checking back over the next few days.

This is your website, so feedback and comments are welcome. You can submit them to one of the administrators via private message or email, or post them to the forum.

Our goal is to become the leading online community for area women, and you play a vital role in making this happen. Let us hear from you!
Lauren Cimino - Web admin on Sunday 21 January 2007 - 08:17AM | Read/Post Comment: 7
Saturday 20 January 2007
Belles of the Garden


Article by Rebecca Broyles

If pretty is as pretty does, pansies are the belles of the ball. Not only are they the earliest annuals it’s safe to plant every spring, but they also bring an embarrassment of riches with them.

What color do you like? Except for bright green, you’ll find it in pansies. Brick red, maroon, pink, apricot, bronze, gold, lemon, white, true blue, indigo, violet, even black — they’re all waiting for you. Pansies may be faceless and shaded with elegantly subtle hues, or boldly blotched, or etched with delicate slim lines that look like kitty whiskers. Some of the flowers look like silk, others like velvet. All have rich, vibrant personalities.


[ Read the rest ... ]
Lauren Cimino - Web admin on Saturday 20 January 2007 - 08:19AM | Read/Post Comment: 7
There Could Be More Than Coffee In Your Cup


The first drink I ever tried — and loved — from Starbucks was the Double Chocolate Chip Crème Frappuccino. I didn’t like coffee at the time, so Starbucks wasn’t particularly appealing. “What do you recommend for someone who doesn’t like coffee?” my friend asked the voice at the drive-through in Barboursville. The question seemed a little silly, but it worked out: Melissa, meet your new favorite beverage. Besides being refreshingly cold and tasty, “Double Chocolate Chip Crème Frappuccino” was fun to say. I finally had a reason to like Starbucks.


[ Read the rest ... ]
melissacuppett on Saturday 20 January 2007 - 08:08AM | Read/Post Comment: 5
Wednesday 17 January 2007
Giants In The House


The path of rich, black potting soil snaking down the hallway foreshadowed the destruction waiting around the corner. Missing from the entryway of our home was a massive calla lily in an extra-large container. The houseplant probably weighed more than many dogs, but for our new "baby" it was merely an item to be snatched for further investigation.

Glancing down the hallway I saw Pugsley, our then 12-week-old Neapolitan mastiff puppy, walking briskly toward the kitchen with the planter clasped firmly in his jaws; lily leaves and black dirt trailing in his wake. The sight would have been unbelievable had I not been a constant witness to Pugsley's incredible feats of strength during the five weeks he had been part of our family.

Corners gnawed off antique furniture. Chew toys destroyed in minutes. Slippers shredded. Corner molding embellished with teeth marks. Household havoc is part of daily life when there's a giant underfoot.


[ Read the rest ... ]
Samantha Perry on Wednesday 17 January 2007 - 02:09PM | Read/Post Comment: 8
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